Today started with a 8:00am spin, and veered towards walnut street to lululemon! Congrads to my friend Sharon who got Ambassador! We stopped in for the grand opening, and was greeted warmly by two familiar faces who now work for the company as well . I ended up getting a shirt, socks, and some underwear. The store just opened so they were still unboxing, and such.

When we finished looking at every inch of the store. We headed down to Whole Foods for grub! Grabbed some honey, some fresh Guacamole, and lunch which was veggie sushi, and a fresh baked roll which was kinda hard for my liking, but whatever .

Later on I wanted to do sometime outside because it was soooo nice out. What to do though… I started playing with our old exercise ball and discovered that its very bouncy. This can only lead to one thing… Exercise Ball – Kick Ball!

LOL

Was fun for about 2 hours. No Kidding!

Then hunger struck. Whole Foods – Wild salmon, organic peas, and some-kinda lemon couscous.

Roll.

And… Crack… WF- Sundried tomatoes.

One Hot Day…

Like my bumper sticker?

Like my burger?

• Wild salmon burger
• Grilled Organic tomato slice
• Balsamic Vinaigrette Drizzle
• Grilled sweet potato, shrooms on side

Its been awhile so lets have a beer.

Organic Steaz, sorta, not really beer.

I am energy is my mantra for todays post. Like my Steaz bottle cap says. I have lots of energy to do…

• Tour de Cure 100mile cycle ride. 7hrs on a bike. Finished! Pictures coming soon!
• Vacation at OBX. Was active every day. Ate Clean. Visited an awesome cafe/spa Aqua, with awesome organic entrees.
• 6 = The time I got up every single day on vacation to run.
• 103 = Temp outside last Tuesday.
• I = Is the first letter of my new phone that I got yesterday, Iphone 4.
• 1 = For my Dads 1st race, Tour de Cure 50mile ride, he is also 1 in my book.
• B = My new Black Bean Sauce Ill be bloggin about tomorrow!

HI readers! I took a long trip off the blog wagon, but i’m back!

Just a preview of the new stuff I ate for breakfast today. When I finished eating I took my bike outside, and decided to do a morning hill workout.

New Sobe bike jersey!

I did 1 hour of riding up a steep hill, and riding down the hill for recovery. I repeated going up and down for an hour. However about 20 minutes into riding it was pouring rain! At 40 minutes I started riding home, but held off, 40 minutes in and i’m bagging?! I stayed, and road up and down the hill in the rain for 20 more minutes to reach my 60 minute goal. People living on the hill were watching me going up and down, probably thinking i’m crazy. HA! Not crazy, determined.

• Workout Of The Week.

Get on your bike and find a steep hill in your area. Go up the hill, and back down for recovery. Repeat as many times as you like. A great hill workout is always something that you should have in your training.

Tour De Cure 2010, Ill be riding the Tour De Cure 100 miler on June 27th. The ride is for diabetes. Im pretty excited about being involved, and you can to! I’ll be collecting donations for my 100 mile ride for the diabetes foundation, each donor will be listed on my fundraising honor roll! Click Here to Sponsor Me!